Runner's Knee Sprint Workout

R 50.00
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* The workout download will be sent to your email after your have made your purchase

A daily strength and mobility circuit to aid in the recovery and prevention of Runner's Knee.

Our sprints are low-intensity uni-lateral (single legged) exercise circuits of less than 15 minutes, that address mobility, strength and biomechanical deficiencies associated with Runner's Knee.

Learn how to properly execute every exercise with detailed movement tutorials before the circuit. Effortlessly follow along with time-based exercises intervals, countdowns to notify the end of each exercise, and previews for the "next up" exercise.

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The Zlaant App

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!


  • 150+ exercise tutorials
  • Comprehensive programs
  • Expert tips and advice
  • Strava integration
  • Smart watch integration
  • Rehab and prehab protocols
  • Specialist coach channels
  • Practitioner channels
  • Sport club and event channels
  • Community chat rooms
  • Challenges and rewards
  • Live classes

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