Do I have a Chronic Lower Back Pain?


The 3-step process provided here is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not claim to diagnose or replace a professional assessment. Always consult a qualified healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to your specific condition. If you have any concerns about your health, seek the advice of your physician or a qualified health provider promptly.

Know your Injury

Did you know that before a repetitive-strain-type condition such as Chronic Lower Back Pain occurs, your soft tissue (tendons) gets 'SICK'. This means that it does not perform and recover like normal, healthy tissue. When recovering from injuries, or preventing them, it's important to understand the pathological process and how it develops.


Non-surgical rehabilitation of injuries is often not a one-time fix, but a long-term commitment to managing the injury while continuing the exercise associated with the pain or degradation. For Chronic Lower Back Pain, scientifically proven rehabilitative activities include:

Prevent & Perform

Prehabilitation involves specialised exercise and conditioning programs targeting areas vulnerable to injury within a specific sport. By aiding optimal biomechanics it can improve both resilience and athletic performance. For Chronic Lower Back Pain this can include;

Products for Chronic Lower Back Pain

R 1,705.00R 2,115.00

Utilise the ZlaantBoard with its asymmetrical rocker and 21-degree slant to perform functional rehabilitative exercises that improve mobility, stability, and lower limb strength. 

ZlaantOrb - Myofascial Release BallR 250.00

Designed for use at home or on the go, the ZlaantOrb helps you increase blood flow and relieve muscle tension to speed up your recovery, prevent future injury and improve perfor...


The Zlaant App

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!

  • 150+ exercise tutorials
  • Comprehensive programs
  • Expert tips and advice
  • Strava integration
  • Smart watch integration
  • Rehab and prehab protocols
  • Specialist coach channels
  • Practitioner channels
  • Sport club and event channels
  • Community chat rooms
  • Challenges and rewards
  • Live classes