Zlaant- recover, prevent, perform

Welcome to Zlaant

Effective, targeted solutions for the recovery
and prevention of sports injuries.

By inspiring simple, consistent habits we help active
individuals to get back out there!

Products

Have a look at our Zlaant products

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Sprints

Download one of our Sprint workouts

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Bundles

We have bundled the best and saved you a buck

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ZlaantBoard - Recover, Prevent, Perform R 1,495.00

ZlaantShark - Handheld Massage Tool R 695.00

ZlaantBolt - Plantar Fascia Roller R 325.00

ZlaantOrb - Myofascial Release Ball R 250.00

ZlaantBar - Resistance Flexbar for the Wrist & Elbow R 795.00

ZlaantBandit - Resistance Tube R 420.00

Achilles Tendinitis Sprint Workout R 50.00

De Quervains Sprint Workout R 50.00

ITBS Sprint Workout R 50.00

Plantar Fasciitis Sprint Workout R 50.00

Shin Splints Sprint Workout R 50.00

Shoulder Impingement Sprint Workout R 50.00

Runner's Knee Sprint Workout R 50.00

Chronic Ankle Instability Sprint Workout R 50.00

The Zlaant App

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!

150+ exercise tutorials
Comprehensive programs
Expert tips and advice
Strava integration
Smart watch integration
Rehab and prehab protocols
Specialist coach channels
Practitioner channels
Sport club and event channels
Community chat rooms
Challenges and rewards
Live classes

USE YOUR FREE TRIAL

Address biomechanical deficiencies

Targeted, daily exercises can assist in the recovery
and prevention of injuries

Why Zlaant

Empowering your active lifestyle, supporting your longevity

Zlaant is dedicated to supporting life-long exercise and well-being by providing effective, research-backed solutions that make prehab and rehab exercise easier, more effective, and accessible to everyone. Discover how Zlaant can help you prolong your active lifestyle, achieve your fitness goals, and protect your health.

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View the Z Team

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Testimonials

I started using my Zlaantboard to help rehabilitate and strengthen my ankle after a sprain. Doing exercises on the ZlaantBoard was far more effective than traditional rehab. After 2 weeks, the pain and compensatory stiffness in my leg was gone and I was back on my feet.

Claire Worby

I’ve struggled with knee pain when running and playing volleyball for years. I still live an active lifestyle, but I have learnt to keep my knee strong, using the ZlaantBoard to improve balance and stability in my legs.

Prycilla Castro

I am so very impressed with the ZlaantBolt I can’t tell you. It has changed my life – my feet were killing me. I suffer from arthritis and have bad bunions. Rolling the bolt has improved circulation or something, but my feet have never felt better. Eternally grateful! Thank you on a brilliant product.

Joanne Frost

I use it daily during company meetings. It's been so helpful having a simple but effective tool to focus on stability improvement and injury prevention. I've even taken it around Europe on a 4 month trip.

Ryan McCormack

Find the products to be of a very high standard and quality. Communication from the team have been great and prompt.

Paulo Veloza

Great product and the app with the work outs are really awesome. I have seen the benefits in my running since using the Zlaantboard to prevent my injury and also improve and strengthen my lower body. Big fan of your amazing product

Ryno Nothnagel

Originally bought the Board for an extra option to x-train. When an old Achilles injury flared up, the strengthening and rehab exercises helped improve my recovery time and got me back out on the trails. On top of that, customer support is amazing!

Robin Fernie

The Zlaant board has a simplicity about it that brings out so many creative exercises that helps with strengthening, prehab as well as rehab. It gives its user a blank canvas to explore and the board has an app with the specialized exercises.

Marc van Heerden

Professional Soccer Player

From rehab point of view I enjoy the board because of how easy it is to use while still giving you freedom to get creative with exercises. Also rugby being a running sport the stability training i can get in for my ankles and knees are invaluable.

JJ Kotze

Stormers Rugby Player

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