Do I have Shoulder Impingement?


The 3-step process provided here is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It does not claim to diagnose or replace a professional assessment. Always consult a qualified healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to your specific condition. If you have any concerns about your health, seek the advice of your physician or a qualified health provider promptly.

Know your Injury

Did you know that when a condition like shoulder impingement occurs, your soft tissues can get 'SICK'? This means they are at a higher risk of re-injury as they do not perform and recover like normal, healthy tissue. When recovering from injuries or preventing them, it's important to understand the pathological process and how it develops.


Non-surgical rehabilitation of injuries is often not a one-time fix, but a long-term commitment to help prevent re-injury and maintain function. For Shoulder Impingement, scientifically proven rehabilitative activities include:

Prevent & Perform

Prehabilitation involves specialised exercise and conditioning programs targeting areas vulnerable to injury within a specific sport. By aiding optimal biomechanics it can improve both resilience and athletic performance. For Shoulder Impingement this can include;

Products for Shoulder Impingement

R 1,705.00R 2,115.00

The perfect exercise pair - The ZlaantBandit maximizes the exercise versatility, overall utility, and even portability of the ZlaantBoard! Bundle the ZlaantBoard + ZlaantBandit ...

Sprints for Shoulder Impingement

R 50.00

A daily strength and mobility circuit to aid in the recovery and prevention of Shoulder Impingement. Our sprints are low-intensity uni-lateral (single-legged) exercise circuits of less than 15 minutes, that address mobility, strength and biomechanical deficiencies associated with Shoulder Impingement.


The Zlaant App

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!

  • 150+ exercise tutorials
  • Comprehensive programs
  • Expert tips and advice
  • Strava integration
  • Smart watch integration
  • Rehab and prehab protocols
  • Specialist coach channels
  • Practitioner channels
  • Sport club and event channels
  • Community chat rooms
  • Challenges and rewards
  • Live classes