ZlaantBoard Launch

Effective, targeted solutions for the recovery and prevention of sports injuries.

By inspiring simple, consitent habits we help active individuals to get back out there!

Effective, targeted solutions for the recovery and prevention of sports injuries.

By inspiring simple, consitent habits we help active individuals to get back out there!

Effective, targeted solutions for the recovery and prevention of sports injuries.

By inspiring simple, consitent habits we help active individuals to get back out there!

The ZlaantBoard

The ZlaantBoard was developed by medical professionals for the recovery and prevention of lower limb injuries.

Features

Asymmetrical Rocker:

Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.

21 Degree Angle:

Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.

Eco-concious:

Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.

Take it anywhere:

Light-weight, portable design, so that you never miss a Zlaant session.

The ZlaantBoard

The ZlaantBoard was developed by medical professionals for the recovery and prevention of lower limb injuries.

Features

Asymmetrical Rocker:

Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.

21 Degree Angle:

Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.

Eco-concious:

Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.

Take it anywhere:

Light-weight, portable design, so that you never miss a Zlaant session.

Features

Asymmetrical Rocker:

Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.

21 Degree Angle:

Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.

Eco-concious:

Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.

Take it anywhere:

Light-weight, portable design, so that you never miss a Zlaant session.

The ZlaantBoard

The ZlaantBoard was developed by medical professionals for the recovery and prevention of lower limb injuries.

Features

Asymmetrical Rocker:

Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.

21 Degree Angle:

Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.

Eco-concious:

Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.

Take it anywhere:

Light-weight, portable design, so that you never miss a Zlaant session.

The ZlaantApp

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!

Injury specific protocols

90+ exercise tutorials

Progressive circuits

Expert tips and advice

Zlaant coach channels

Community chat rooms

Challenges and rewards

Live classes

The ZlaantApp

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!

Injury specific protocols

90+ exercise tutorials

Progressive circuits

Expert tips and advice

Zlaant coach channels

Community chat rooms

Challenges and rewards

Live classes

The ZlaantApp

Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!

Injury specific protocols

90+ exercise tutorials

Progressive circuits

Expert tips and advice

Zlaant coach channels

Community chat rooms

Challenges and rewards

Live classes

ADD TO YOUR RECOVERY TOOLBOX

ZlaantShark
Hand-held Massage Tool
ZlaantBolt
Plantar Fascia Roller
ZlaantOrb
Muscle Release Ball
ZlaantBandit
ZlaantBoard Attachment

ADD TO YOUR RECOVERY TOOLBOX

ZlaantShark

Hand-held Massage Tool

ZlaantOrb

Muscle Release Ball

ZlaantBolt

Plantar Fascia Rollerl

ZlaantBandit

ZlaantBoard Attachment

ADD TO YOUR RECOVERY TOOLBOX

ZlaantShark
Hand-held Massage Tool
ZlaantBolt
Plantar Fascia Roller
ZlaantOrb
Muscle Release Ball
ZlaantBandit
ZlaantBoard Attachment

- A multifactorial, biomechanical syndrome -

ANTERIOR KNEE PAIN?

Knee pain is the second most prevalent musculoskeletal condition and patellofemoral pain syndrome / runner's knee is the most common cause.

Weakness, imbalance and dysfunction in the lower kinematic chain (from your hip to your ankle) can result in abnormal forces placed on the knee joint.

This causes excess strain and, whether you are a weekend warrior or elite athlete, somewhere along the road you are bound to run into an injury.

ANTERIOR KNEE PAIN?

Knee pain is the second most prevalent musculoskeletal condition and patellofemoral pain syndrome / runner's knee is the most common cause.

Weakness, imbalance and dysfunction in the lower kinematic chain (from your hip to your ankle) can result in abnormal forces placed on the knee joint.

This causes excess strain and, whether you are a weekend warrior or elite athlete, somewhere along the road you are bound to run into an injury.

- A multifactorial, biomechanical syndrome -

Targeted, daily exercises can assist in the recovery and prevention of PFPS

Targeted, daily exercises can assist in the recovery and prevention of PFPS

Targeted, daily exercises can assist in the recovery and prevention of PFPS

WHY ZLAANT?

Recover from lower limb injuries. Prevent repetitive strain. Strengthen tendons. Improve balance. Perform at your peak... and get back out there!

Sean Gomes (co-founder) describes the development of the ZlaantBoard and the benefits of a uni-axis, asymmetrical rocker for intrinsic strength, mobility and proprioceptive control.

WHY ZLAANT?

Recover from lower limb injuries. Prevent repetitive strain. Strengthen tendons. Improve balance. Perform at your peak... and get back out there!

Sean Gomes (co-founder) describes the development of the ZlaantBoard and the benefits of a uni-axis, asymmetrical rocker for intrinsic strength, mobility and proprioceptive control.

THE ZLAANTBOARD CIRCUIT

The ZlaantBoard Circuit follows a dynamic, yet simple, daily exercise routine that focuses on quality of movement as well as strength and mobility, through a range of proprioceptive exercises that target the lower kinematic chain.

Together, the ZlaantBoard and Circuit can help you naturally combat common repetitive strain injuries through regular, daily use.

All exercises in the circuit are also demonstrated online through our instructional videos.

COMMUNITY SUPPORT

Recovery can be lonely, but it's a lot easier when you have some support. To help you through your journey, we are building a community, bringing together healthcare practitioners, athletes and other Zlaanters to support each other, through their recovery, prevention and performance challenges.

Whether you're a weekend warrior, or a professional athlete, don't let repetitive strain injuries get in the way of your active lifestyle. Join the Zlaant Community.

 

THE ZLAANTBOARD CIRCUIT

The ZlaantBoard Circuit follows a dynamic, yet simple, daily exercise routine that focuses on quality of movement as well as strength and mobility, through a range of proprioceptive exercises that target the lower kinematic chain.

Together, the ZlaantBoard and Circuit can help you naturally combat common repetitive strain injuries through regular, daily use.

All exercises in the circuit are also demonstrated online through our instructional videos.

Professional & COMMUNITY SUPPORT

Recovery can be lonely, but it's a lot easier when you have some support. To help you through your journey, we are building a community, bringing together healthcare practitioners, athletes and other Zlaanters to support each other through their recovery, prevention and performance challenges.

Whether you're a weekend warrior, or a professional athlete, don't let repetitive strain injuries get in the way of your active lifestyle. Join the Zlaant Community.

THE ZLAANTBOARD CIRCUIT

The ZlaantBoard Circuit follows a dynamic, yet simple, daily exercise routine that focuses on quality of movement as well as strength and mobility, through a range of proprioceptive exercises that target the lower kinematic chain.

Together, the ZlaantBoard and Circuit can help you naturally combat common repetitive strain injuries through regular, daily use.

All exercises in the circuit are also demonstrated online through our instructional videos.

Professional & COMMUNITY SUPPORT

Recovery can be lonely, but it's a lot easier when you have some support. To help you through your journey, we are building a community, bringing together healthcare practitioners, athletes and other Zlaanters to support each other, through their recovery, prevention and performance challenges.

Whether you're a weekend warrior, or a professional athlete, don't let repetitive strain injuries get in the way of your active lifestyle. Join the Zlaant Community.

ALREADY GOT ONE?

View instructional videos and download your free ZlaantBoard Circuit + Compliance Tracker!

ZLAANT Success Stories

Hannele Steyn

National Colors in Biathlon, Triathlon, Duathlon, Mountain and Road Cycling
World Triathlete- 1994; Mountain Biker of the Year- 2003; Cape Epic Winner- 2005

This training device has put my strengthening exercises on a different level!

After spraining my ankle, I started using the ZlaantBoard because Dr Jesse told me that athletes, trail runners and rugby players had experienced so much success with rehab and recovery.

I am now kind of addicted to my board and the new challenges it has given me. The reason for this, is that i am finding the uneven rocker activates my weaker muscles in ways that i wasn't achieving with other exercise tools.

I believe this will give me an edge on my opponents.

Thank you Zlaant for believing in me,

Hannele Steyn, #LastLioness

Hannele Steyn

National Colors in Biathlon, Triathlon, Duathlon, Mountain and Road Cycling
World Triathlete- 1994; Mountain Biker of the Year- 2003; Cape Epic Winner- 2005

This training device has put my strengthening exercises on a different level!

After spraining my ankle, I started using the ZlaantBoard because Dr Jesse told me that athletes, trail runners and rugby players had experienced so much success with rehab and recovery.

I am now kind of addicted to my board and the new challenges it has given me. The reason for this, is that i am finding the uneven rocker activates my weaker muscles in ways that i wasn't achieving with other exercise tools.

I believe this will give me an edge on my opponents.

Thank you Zlaant for believing in me,

Hannele Steyn, #LastLioness

''Getting stronger each day''

"I’ve been using the ZlaantBoard for two months now and have been pleasantly surprised by the range of exercises I am able to do on the board due to its balancing capabilities. Perhaps its greatest feature is its ability to give your knee a good workout without causing strain. I can feel my knee getting stronger each day. Thank you Zlaant!"

 Yage Bunce, Cape Town

''I can now feel my knees are stronger''

"I started having knee problems - there was a considerable amount of pain and on certain days I could not even climb stairs. I received a board and instructed to use it to do certain exercises twice a day. I have been doing this religiously for the last six months. At first there was no change in my pain levels, but as I persisted the exercises became easier to do and I can now feel my knees are stronger. I still have bad days, but I can feel the difference. I can climb stairs and continue doing yoga with modified postures."

Mersini Soares, Cape Town

''More effective than traditional rehab exercises''

“I started using the ZlaantBoard after coming back from an ankle sprain to help rehabilitate and strengthen. The exercises on ZlaantBoard were much more effective than the traditional rehab exercises I had been doing previously and there is the added bonus of working on balance and range of movement in a much more concentrated way. I’ve been able to also move a lot of my go-to core work onto the ZlaantBoard for a deeper challenge as well! After about two weeks most of my ankle injury compensation tension and stiffness in various areas of my legs was gone - it continues to be a quick and easy way to work my core strength everyday with a piece of equipment that is light, travels and stores easily and has a range of functions for recovery and strength.”

Claire-Louise, Cape Town

''More effective than traditional rehab exercises''

“I have a sitting desk and a standing desk and the Zlaant now is at my standing desk permanently. I just wanted to say I LOVE what you have invented and this combination of strength, balance and subtle movements is such a very important component to bodily health. So . . . thanks for inventing it, just for it’s basics . . . and the new exercises are fascinating too.”

Aron Gersh, Cape Town