Achilles Tendonitis, or tendinopathy is an overuse condition resulting in pain and inflammation in the tendon joining your calf muscles to your heel and is very common in athletes such as joggers and jumpers who are subjected to repetitive strain.
Proprioception is your body’s ability to know where it is in space. Try closing your eyes and wiggling your fingers in front of you. You have a good idea of where your finger tips are in space because each joint in the kinematic chain from your finger tips to your shoulder is communicating and relaying information about its current position.
As the lock-down restrictions have eased from level 5 to 4 and now down to 3, we are slowly seeing people start to move their bodies again after a long sedentary period (occasionally broken up by a 30 minute high intensity online class and then back to sedentary mode).