Zlaant Blog

Padel, a fast-growing racket sport, is fun and engaging, but it can also lead to injuries if you're not careful. Zlaant, a company dedicated to spo...

Elevate Your Padel Game and Prevent Injuries with Zlaant! Padel has gained immense popularity in recent years, attracting new players from all walk...

Despite the intuitive relationship between running technique, running economy and performance, objective research into the diverse techniques adopt...

Achilles Tendonitis, or tendinopathy is an overuse condition resulting in pain and inflammation in the tendon joining your calf muscles to your heel and is very common in athletes such as joggers and jumpers who are subjected to repetitive strain.

1 in 5 runner's complain of knee pain! Are you one of them?  Patellofemoral Pain Syndrome (PFPS) or Runner’s/Jumper’s Knee is a repetitive strain i...

Proprioception is your body’s ability to know where it is in space. Try closing your eyes and wiggling your fingers in front of you. You have a good idea of where your finger tips are in space because each joint in the kinematic chain from your finger tips to your shoulder is communicating and relaying information about its current position.

Let me start off this month’s newsletter by saying you are not alone! If there is one thing that has helped people this year, it is the unity and k...

Perhaps you are beginning a fitness program or rehabbing a new injury?

Perhaps you have climbed this mountain before, only to find yourself at the bottom again, looking at the challenging road ahead?

Whatever the reason, you are back at square one.

Taking the first step is tough. You know what’s ahead and you understand the commitment it requires. 

As the lock-down restrictions have eased from level 5 to 4 and now down to 3, we are slowly seeing people start to move their bodies again after a long sedentary period (occasionally broken up by a 30 minute high intensity online class and then back to sedentary mode).

Should you take the plunge? Most professional athletes will tell you that ‘’sweating the small stuff’’ is paramount to their success. Commitment to...