A collection of simple daily exercises to help improve performance and overcome some of the most common repetitive strain injuries of the lower limb through proprioception, strength and mobility so you can get back out there!
There are two main positions used throughout:
1. CONTROL: The first position locks into the ground on the flat surface under the board to provide a stable decline and is useful for stretching and performing exercises that require a solid base.
2. FREESTYLE: The second position balances on the board's curved/rocker. This results in instability and requires more focus, awareness and balance while standing on the board. The FREESTYLE Position can be used for more advanced exercises.