In this blog post, we unravel the mysteries of Iliotibial Band Syndrome (ITBS), a common running injury causing pain on the outside of the knee. Discover the causes, symptoms, and effective strategies to prevent and treat ITBS. Learn how overtraining, poor biomechanics, and muscle weaknesses contribute to this condition. Identify risk factors and take preventive measures. Explore the comprehensive approach to manage ITBS, including eccentric training, rest and activity modification, specialized routines, foam rolling, and proper footwear. By understanding and implementing these strategies, you can overcome ITBS and continue your active lifestyle, stronger than ever before. Lace up your shoes and embrace the joy of movement once again!