Daily sedentary habits, from desk work to scrolling on social media, may quietly hinder your running and heighten injury risks. Prolonged sitting impacts your joints, spinal alignment, core strength, and cardiovascular health. However, you have the power to transform your running journey. Explore Zlaant's tools designed to counteract these effects, improve muscle strength, mobility, and cardiovascular health. Embrace an active lifestyle, and embark on a path to injury-free, exhilarating runs—one step at a time.