Welcome to our ultimate guide on chronic ankle instability (CAI) — a condition characterized by recurring ankle sprains and instability. Learn about the types of ankle sprains, signs of CAI, and risk factors. Discover preventative measures such as warm-up routines, ankle-strengthening exercises, proper footwear, and technique. If you're already dealing with chronic ankle instability, find guidance on specialized exercises, supportive devices, footwear modifications, and a gradual return to activity. At Zlaant, we're here to support you every step of the way with our dynamic warm-up routines, specialized exercise circuits, and a range of physical products. Let's conquer CAI together and get back to a healthier, stronger you!