Explore over-pronation, often referred to as "flat feet" or "hyper-pronation." Understand its impact on daily life, from occasional discomfort to chronic injuries for active individuals. Delve into its causes, including foot structure, muscle weakness, footwear choices, and genetics. Discover the acute pains and chronic injuries it can lead to, especially for avid runners. Learn how to manage over-pronation with short-term solutions and long-term strategies. Navigate your journey to optimal foot health, ensuring an active, pain-free lifestyle.