The Achilles tendon's importance extends beyond Greek legends. Tightness in this often-neglected area can lead to acute injuries like ankle sprains and knee ligament tears, as well as chronic problems like Plantar Fasciitis. To maintain Achilles health, focus on stretching, strengthening, massage, and proper footwear. Zlaant's tools, like the ZlaantBoard, can assist in your journey to an active, pain-free life.