https://www.zlaant.com/blogs/blog/ice-baths-for-recovery 2020-04-30T17:35:49+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/ice_bath_small_file.PNG?v=1588258999 Ice baths for recovery https://www.zlaant.com/blogs/blog/lock-down-level-3-dont-jump-the-gun 2020-07-16T15:29:06+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/o_jpih_ae7b09fe-97f4-464e-bd7b-1e458717887e.PNG?v=1591175365 Returning to activity, don't jump the gun! https://www.zlaant.com/blogs/blog/taking-the-first-step 2020-07-17T09:20:51+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/custom_resized_2b51daba-b9ee-48b7-afe6-95b9d18cfbce.jpg?v=1594970049 Taking the first step https://www.zlaant.com/blogs/blog/change-your-mindset-from-setback-to-challenge-accepted 2020-08-17T10:13:58+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/andrey-krasilnikov-mQBB3DHzudE-unsplash_5398a4c4-1da4-46f3-a2fc-ac52d25d59e6.jpg?v=1597652038 Avoiding Setbacks https://www.zlaant.com/blogs/blog/bulletproof-your-ankles-proprioception 2020-10-05T09:08:12+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/tara-glaser-WodC5zEcSLQ-unsplash.jpg?v=1601881692 Bulletproof your ankles- Proprioception https://www.zlaant.com/blogs/blog/anterior-knee-pain 2020-12-21T16:35:23+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/rawpixel-761477-unsplash3.jpg?v=1608357205 Anterior Knee Pain? https://www.zlaant.com/blogs/blog/dont-push-through-achilles-pain 2021-01-11T10:22:44+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Zlaanted_gluteal_abductions_3.png?v=1610352798 Don't push through Achilles pain! https://www.zlaant.com/blogs/blog/5-running-technique-tips-to-improve-economy-and-performance 2021-01-26T11:28:57+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/28.png?v=1611653319 5 Running Technique Tips to Improve Economy and Performance https://www.zlaant.com/blogs/blog/introducing-padel-game-ready-warm-up-zones 2023-03-30T11:25:13+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Get_padel_game_ready_1080_x_1080_px.png?v=1680166624 Introducing: Padel Game-Ready Warm Up Zones https://www.zlaant.com/blogs/blog/top-5-common-padel-injuries-and-how-to-prevent-them-with-zlaant 2023-05-15T20:12:12+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Top_5_Common_Padel_Injuries_and_How_to_Prevent_Them_With_Zlaant.png?v=1684174332 Top 5 Common Padel Injuries and How to Prevent Them with Zlaant https://www.zlaant.com/blogs/blog/why-strength-conditioning-matters-for-active-individuals-an-introduction-to-zlaant-practices 2023-06-13T10:48:33+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_Post_Headers.png?v=1686646113 Why Strength & Conditioning Matters for Active Individuals: An Introduction to Zlaant Practices https://www.zlaant.com/blogs/blog/mastering-runners-knee-understanding-preventing-and-conquering-the-common-setback-with-zlaant 2023-07-12T12:45:04+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/RUNNERS_KNEE_KNOW_YOUR_NIGGLE.png?v=1686836046 Mastering Runner's Knee: Understanding, Preventing, and Conquering the Common Setback with Zlaant https://www.zlaant.com/blogs/blog/what-it-is-how-it-impacts-your-performance-and-zlaant-s-role 2023-06-22T14:32:14+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Achilles_photo.png?v=1687437134 Boost Your Performance with Tissue Tolerance: Your Complete Guide with Zlaant https://www.zlaant.com/blogs/blog/achilles-tendinitis-overcoming-the-pain-and-regaining-your-stride 2023-07-12T12:45:39+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle.png?v=1687437683 Achilles Tendinitis: Overcoming the Pain and Regaining Your Stride https://www.zlaant.com/blogs/blog/muscle-imbalances-a-silent-precursor-to-injuries-and-how-zlaant-helps 2023-06-26T12:35:42+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance.png?v=1687775730 Muscle Imbalances: A Silent Precursor to Injuries and How Zlaant Helps https://www.zlaant.com/blogs/blog/decoding-iliotibial-band-syndrome-understanding-the-runners-nemesis 2023-07-12T12:46:24+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_1.png?v=1688034938 Decoding Iliotibial Band Syndrome: Understanding the Runner's Nemesis https://www.zlaant.com/blogs/blog/overuse-injuries-unmasked-conquer-the-risks-and-enhance-performance-with-zlaant 2023-07-03T14:38:49+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance_1.png?v=1688387929 Overuse Injuries Unmasked: Conquer the Risks and Enhance Performance with Zlaant https://www.zlaant.com/blogs/blog/strong-and-stable-ankles-your-guide-to-preventing-and-healing-chronic-ankle-instability 2023-07-12T12:46:48+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_3.png?v=1688640030 Strong and Stable Ankles: Your Guide to Preventing and Healing Chronic Ankle Instability https://www.zlaant.com/blogs/blog/patellar-tendinitis-an-athletes-guide-to-prevention-and-recovery-with-zlaant 2023-07-12T12:47:13+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance_5.png?v=1688976925 Patellar Tendinitis: An Athlete's Guide to Prevention and Recovery with Zlaant https://www.zlaant.com/blogs/blog/understanding-shin-splints-a-runners-guide-to-recovery-and-prevention 2023-07-13T12:33:26+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_4.png?v=1689244406 Understanding Shin Splints: A Runner's Guide to Recovery and Prevention https://www.zlaant.com/blogs/blog/understanding-the-role-of-biomechanics-in-chronic-injuries-and-plantar-fasciitis 2024-06-24T15:46:47+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/planta.png?v=1719236807 Understanding the Role of Biomechanics in Chronic injuries and Plantar Fasciitis https://www.zlaant.com/blogs/blog/understanding-plantar-fasciitis-overcoming-heel-pain-and-regaining-mobility 2023-07-20T09:39:54+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_5.png?v=1689838794 Understanding Plantar Fasciitis: Overcoming Heel Pain and Regaining Mobility https://www.zlaant.com/blogs/blog/strain-vs-gain-understanding-overload-principles 2023-07-24T16:23:38+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance_8.png?v=1690207170 Strain vs. Gain: Understanding Overload Principles https://www.zlaant.com/blogs/blog/tennis-leg-unveiled-tackling-the-challenge-head-on-with-zlaant 2023-07-27T11:37:11+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_9.png?v=1690450631 Tennis Leg Unveiled: Tackling the Challenge Head-On with Zlaant! https://www.zlaant.com/blogs/blog/stay-active-stay-safe-how-cross-training-shields-you-from-injuries 2023-07-31T17:34:39+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance_10.png?v=1690817679 Stay Active, Stay Safe: How Cross-Training Shields You from Injuries https://www.zlaant.com/blogs/blog/unraveling-the-intricacies-of-groin-strains-with-zlaant 2023-08-03T16:47:49+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_10.png?v=1691074069 Unraveling the Intricacies of Groin Strains with Zlaant https://www.zlaant.com/blogs/blog/proper-footwear-your-ally-in-injury-prevention-and-athletic-performance-1 2023-08-14T09:34:42+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Shoes_blog.png?v=1691998482 Proper Footwear: Your Ally in Injury Prevention and Athletic Performance https://www.zlaant.com/blogs/blog/mastering-tennis-elbow-tips-and-tricks-with-zlaant 2023-08-10T16:40:57+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_11.png?v=1691678457 Mastering Tennis Elbow: Tips and Tricks with Zlaant https://www.zlaant.com/blogs/blog/mastering-your-bodys-gps-the-science-of-proprioception-and-the-zlaantboard 2023-08-14T11:04:42+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Achilles_photo_19.png?v=1692003882 Mastering Your Body's GPS: The Science of Proprioception and the ZlaantBoard https://www.zlaant.com/blogs/blog/mastering-shoulder-impingement-expert-tips-with-zlaant 2023-08-17T17:57:56+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_12.png?v=1692287876 Mastering Shoulder Impingement: Expert Tips with Zlaant! https://www.zlaant.com/blogs/blog/wrist-sprains-breaking-down-the-what-why-and-how-of-recovery 2024-06-12T10:19:27+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_13_1.png?v=1692372355 Breaking Down the What, Why, and How of Chronic Wrist Instability https://www.zlaant.com/blogs/blog/from-discomfort-to-strength-mastering-de-quervains-tenosynovitis-recovery 2024-06-12T10:05:19+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_14_1.png?v=1692372520 Mastering De Quervain's Tenosynovitis Recovery https://www.zlaant.com/blogs/blog/from-strain-to-strength-defeating-lumbar-strains-and-embracing-movement 2024-06-12T09:09:37+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Thursday_Know_Your_Niggle_15_1.png?v=1692372724 From Strain to Strength: Addressing Chronic Lower Back Pain https://www.zlaant.com/blogs/blog/stretching-the-science-behind-loosening-up-your-muscles 2023-08-21T11:09:36+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance_15.png?v=1692608976 Stretching: The Science behind Loosening Up Your Muscles https://www.zlaant.com/blogs/blog/prehab-a-proactive-approach-to-fitness-and-health 2024-06-19T18:39:35+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/blog1.png?v=1718815175 Prehab: A Proactive Approach to Fitness and Health https://www.zlaant.com/blogs/blog/over-pronation-how-it-impacts-your-daily-life-and-what-you-can-do 2024-06-24T15:47:26+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/chronic2.png?v=1719236846 Over-Pronation: How It Impacts Your Daily Life and What You Can Do https://www.zlaant.com/blogs/blog/unmasking-the-brains-role-in-fatigue 2024-06-19T18:41:28+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/blog3.png?v=1718815288 Unmasking the Brain's Role in Fatigue https://www.zlaant.com/blogs/blog/unmasking-the-silent-adversary-how-sitting-impacts-your-running 2024-06-19T18:42:01+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/blog4.png?v=1718815321 Unmasking the Silent Adversary: How Sitting Impacts Your Running https://www.zlaant.com/blogs/blog/maximizing-your-workout-gains-the-art-of-warming-down 2023-10-02T17:41:56+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance_2.png?v=1696261316 Maximizing Your Workout Gains: The Art of Warming Down https://www.zlaant.com/blogs/blog/how-massage-can-boost-post-exercise-recovery-and-resilience-to-injury 2024-06-19T18:50:21+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/blog8.png?v=1718815821 How Massage Can Boost Post-Exercise Recovery and Resilience to Injury https://www.zlaant.com/blogs/blog/the-achilles-heel-from-greek-myth-to-modern-reality 2024-06-19T18:48:49+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/blog7.png?v=1718815729 The Achilles Heel: From Greek Myth to Modern Reality https://www.zlaant.com/blogs/blog/the-core-of-performance-resilience-how-a-strong-core-is-the-foundation-for-growth 2024-06-19T18:46:00+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/blog6.png?v=1718815560 The Core of Performance & Resilience: How A Strong Core Is The Foundation For Growth https://www.zlaant.com/blogs/blog/body-fit-conditioning-your-body-for-cycling-with-zlaant 2024-06-19T18:45:01+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/blog5.png?v=1718815501 Body Fit: Conditioning your body for cycling with Zlaant https://www.zlaant.com/blogs/blog/strengthen-your-stride-the-secret-weapon-for-runner-long-on-the-road 2024-04-03T18:22:36+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Blog_post_-_imbalance_22.png?v=1712157274 Strengthen Your Stride: The Secret Weapon For Running Long On The Road https://www.zlaant.com/blogs/z-team/chevaan-davids 2024-08-13T09:03:08+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/2.png?v=1723531528 Chevaan Davids https://www.zlaant.com/blogs/z-team/matt-clarke 2024-08-13T09:04:20+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/3.png?v=1723531500 Matt Clarke https://www.zlaant.com/blogs/z-team/badr-bassadien 2024-08-13T09:05:52+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/4.png?v=1723531474 Badr Bassadien https://www.zlaant.com/blogs/z-team/lamin-desert-lion-souayah 2024-08-13T10:24:54+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/10.png?v=1723531641 Lamin "Desert Lion" Souayah https://www.zlaant.com/blogs/z-team/uthman-samaai 2024-08-13T10:28:48+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/11.png?v=1723531657 Uthman Samaai https://www.zlaant.com/blogs/z-team/simone-sharpe 2024-08-13T10:51:03+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/12.png?v=1723531675 Simone Sharpe https://www.zlaant.com/blogs/z-team/cailin-whyte 2024-08-13T10:53:18+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/14.png?v=1723531703 Cailin Whyte https://www.zlaant.com/blogs/z-team/lee-ann-elliott 2025-02-24T13:55:36+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/15.png?v=1740398136 Lee-Ann Elliott https://www.zlaant.com/blogs/z-team/david-fick 2025-02-24T13:55:46+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/16.png?v=1740398146 David Fick https://www.zlaant.com/blogs/z-team/jo-keppler 2025-02-24T13:55:56+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/17.png?v=1740398156 Jo Keppler https://www.zlaant.com/blogs/z-team/quaniet-jakoet 2025-02-24T13:50:34+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/18.png?v=1740397834 Quaniet Jakoet https://www.zlaant.com/blogs/z-team/matthew-healy 2025-02-24T14:01:37+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Screenshot_2024-07-02_at_13.40.30_520x500_48f2b396-b25f-43a0-ab77-352cd172b70f.webp?v=1740398497 Matthew Healy https://www.zlaant.com/blogs/z-team/jj-kotze 2025-02-24T15:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/9.png?v=1740402004 JJ Kotze https://www.zlaant.com/blogs/z-team/shaundre-jacobs 2025-02-24T13:53:29+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_1.png?v=1740398009 Shaundré Jacobs https://www.zlaant.com/blogs/z-team/brent-janari 2025-02-24T13:53:41+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_2.png?v=1740398021 Brent Janari https://www.zlaant.com/blogs/z-team/tish-jones 2025-02-24T13:54:03+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_5.png?v=1740398043 Tish Jones https://www.zlaant.com/blogs/z-team/nic-acampora 2025-02-24T13:54:31+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_4.png?v=1740398071 Nic Acampora https://www.zlaant.com/blogs/z-team/shaheem-lattoe 2025-02-24T13:54:14+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_3.png?v=1740398054 Shaheem Lattoe https://www.zlaant.com/blogs/z-team/mike-obery 2025-02-24T13:56:41+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_6.png?v=1740398201 Mike Obery https://www.zlaant.com/blogs/z-team/liam-painter 2025-02-24T13:52:43+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_7.png?v=1740397963 Liam Painter https://www.zlaant.com/blogs/z-team/nicolas-rupanga 2025-02-24T15:12:10+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Maxi_IG_Grid_Square_4eea15b8-298b-42be-bc0d-42ddba9f363e.png?v=1740402730 Nicolas Rupanga https://www.zlaant.com/blogs/z-team/hannele-steyn-1 2025-02-24T15:10:51+02:00 weekly https://cdn.shopify.com/s/files/1/0116/0023/2548/articles/Ambassador_Spotlight.png?v=1740402651 Hannele Steyn