Body Fit: Conditioning your body for cycling with Zlaant

Body Fit: Conditioning your body for cycling with Zlaant

In the cycling world, while much attention is placed on optimizing bike performance and fitting the bike to the cyclist's body, there's often a critical oversight—the rider's own body. At Zlaant, we believe in a more holistic approach that not only fits the bike to the body, but also conditions the body to the demands of cycling. In cycling, optimal physiological characteristics are key to injury prevention, performance enhancement, and overall enjoyment. Let's explore how Zlaant products can help you achieve these ideals and take your cycling experience to new heights.

Physiological Ideals of Cycling:

Physiological ideals in cycling encompass various aspects crucial for injury prevention, performance enhancement, and overall comfort. These include ankle mobility for efficient pedal strokes, knee alignment to prevent overuse injuries, core strength for stability and power transfer, balance and control for handling, hamstring and hip mobility for fluid movement, and shoulder mobility for upper body comfort and control.

Attaining Physiological Ideals with Zlaant:

The ZlaantBoard is a versatile training tool that can help you get more “bang for your buck” as you pursue these physiological ideals. With a research-backed design, and industry leading exercises to target lower limb biomechanics (such as the Zlaant Rock), it provides uniquely effective methods to ensure adequate ankle mobility, knee alignment, hamstring, and hip mobility. The Asymmetrical rocker also challenges your neuromuscular system and stabilisers of the body, enhancing core strength, balance and control, aiding movement efficiency on and off the bike.

Pairing the ZlaantBoard with the ZlaantBandit unlocks further versatility from the ZlaantBoard. With the option to add either resistance or control to exercises, enhancing all outcomes. The ZlaantBandit also provides wholly unique benefits, by unlocking upper body exercise, providing a means to improve shoulder mobility and strength. Characteristics that are crucial for maintaining upper body comfort and control while riding. Together, they provide a comprehensive solution for conditioning your body to meet cycling demands.

Massage tools like the ZlaantShark and ZlaantBolt further support physiological conditioning. The ZlaantShark's versatile design allows for deep-tissue massage of key areas like the IT band, calves, and hip flexors, addressing tightness and improving mobility crucial for optimal cycling biomechanics. Meanwhile, the ZlaantBolt targets the plantar fascia, aiding in foot function and reducing discomfort associated with pedal pressure. Regular use of these tools can optimize muscle function, enhance recovery, and contribute to a more comfortable and efficient cycling experience.

Benefits to the Cycling Experience:

Conditioning your body to demands of cycling isn’t just about performance, it’s about preventing injuries and the overall enjoyment of cycling. Comfort and efficiency are improved through better body alignment and movement patterns. Handling and control are enhanced providing greater confidence on the bike, and improved navigation of tricky routes or adaptation to challenging terrains. Resilience to both the repetitive movements of cycling, and any unforeseen impacts, also increases, promoting longevity in the sport. Finally, improved versatility in cycling positions allows for greater adaptability and enjoyment of various riding styles.


By integrating Zlaant products into your training routine and lifestyle, you can attain and maintain optimal physiological characteristics for cycling. With improved mobility, strength, and control, you'll experience fewer injuries, enhanced performance, and a more enjoyable ride every time. It's all about optimizing your body for cycling, so you can enjoy the ride for years to come.

Helping you get back out there - Zlaant