Plan the road ahead
- Understand your condition
Most successful missions have a solid plan or at least a general direction leading towards your destination. Often, the reason your recovery fails is due to a lack of understanding for your condition.
Ideally, one should seek the guidance of an expert but at the very least, do your homework! Make sure you understand your condition, then you will have an idea of how long your recovery will take and what you will need to do/not do in order to get back out there.
Visit our *your injury page to learn more about some of the most common injuries to affect athletes and ensure you follow a tried and tested recovery/prevention protocol!
Set yourself targets and checkpoints
- Take the road MOST traveled
It’s important to split a long-term goal into smaller, more easily achieved, bite-sized milestones. Consistency is key which is why we include a daily sticker tracker to help you stay on track!.
Remember, sometimes you will reach an unexpected obstacle, setback or fork in the road. Don’t panic, simply take a moment to regroup (and possibly reroute) and keep going!
You are not the first one to experience this challenge, don’t be too shy to seek advice. If you are a part of the Zlaant community feel free to post a question for discussion. To sign up, visit the Zlaant Community page and enter the Zlaant Code found on your Zlaant Product.