5 Running Technique Tips to Improve Economy and Performance

Despite the intuitive relationship between running technique, running economy and performance, objective research into the diverse techniques adopted by runners is lacking.

We found a study that looks at high frame rate 3D kinematics, respiratory gases and the lactate threshold of runners from various competitive standards at different speeds and summarized what we believe are the 5 most important outcomes with regards to improving your running technique for efficiency and performance.

We would love to hear your opinion and feedback.

Check out the full article here:
(Folland et al, 2017) Full article