Effective, targeted solutions for the recovery and prevention of sports injuries.
Effective, targeted solutions for the recovery and prevention of sports injuries.
By inspiring simple, consitent habits we help active individuals to get back out there!
Effective, targeted solutions for the recovery and prevention of sports injuries.
By inspiring simple, consitent habits we help active individuals to get back out there!
The ZlaantBoard
The ZlaantBoard was developed by medical professionals for the recovery and prevention of lower limb injuries.
Features
Asymmetrical Rocker:
Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.
21 Degree Angle:
Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.
Eco-concious:
Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.
Take it anywhere:
Light-weight, portable design, so that you never miss a Zlaant session.
The ZlaantBoard
The ZlaantBoard was developed by medical professionals for the recovery and prevention of lower limb injuries.
Features
Asymmetrical Rocker:
Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.
21 Degree Angle:
Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.
Eco-concious:
Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.
Take it anywhere:
Light-weight, portable design, so that you never miss a Zlaant session.
Features
Asymmetrical Rocker:
Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.
21 Degree Angle:
Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.
Eco-concious:
Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.
Take it anywhere:
Light-weight, portable design, so that you never miss a Zlaant session.
The ZlaantBoard
The ZlaantBoard was developed by medical professionals for the recovery and prevention of lower limb injuries.
Features
Asymmetrical Rocker:
Graded curve, for natural movement at the ankle through a range of strength, mobility and proprioceptive exercises.
21 Degree Angle:
Chosen specifically as the ideal angle for various functional rehabilitative exercises, based on research.
Eco-concious:
Made from high quality, sustainably forested birch wood and sealed with water-based, environmentally-friendly, varnish.
Take it anywhere:
Light-weight, portable design, so that you never miss a Zlaant session.
The ZlaantApp
Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!
Injury specific protocols
90+ exercise tutorials
Progressive circuits
Expert tips and advice
Zlaant coach channels
Community chat rooms
Challenges and rewards
Live classes
The ZlaantApp
Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!
Injury specific protocols
90+ exercise tutorials
Progressive circuits
Expert tips and advice
Zlaant coach channels
Community chat rooms
Challenges and rewards
Live classes
The ZlaantApp
Many products, tools and support systems are available to us when we are fit and healthy but, when injured, we are often 'left out on a limb'. We designed the ZlaantApp to motivate and support the Zlaanter through their injury recovery and prevention journey so that they can perform at their peak!
Injury specific protocols
90+ exercise tutorials
Progressive circuits
Expert tips and advice
Zlaant coach channels
Community chat rooms
Challenges and rewards
Live classes
ADD TO YOUR RECOVERY TOOLBOX
ZlaantShark
Hand-held Massage Tool
ZlaantBolt
Plantar Fascia Roller
ZlaantOrb
Muscle Release Ball
ZlaantBandit
ZlaantBoard Attachment
ADD TO YOUR RECOVERY TOOLBOX
ZlaantShark
Hand-held Massage Tool
ZlaantOrb
Muscle Release Ball
ZlaantBolt
Plantar Fascia Rollerl
ZlaantBandit
ZlaantBoard Attachment
ADD TO YOUR RECOVERY TOOLBOX
ZlaantShark
Hand-held Massage Tool
ZlaantBolt
Plantar Fascia Roller
ZlaantOrb
Muscle Release Ball
ZlaantBandit
ZlaantBoard Attachment
- A multifactorial, biomechanical syndrome -
ANTERIOR KNEE PAIN?
Knee pain is the second most prevalent musculoskeletal condition and patellofemoral pain syndrome / runner's knee is the most common cause.
Weakness, imbalance and dysfunction in the lower kinematic chain (from your hip to your ankle) can result in abnormal forces placed on the knee joint.
This causes excess strain and, whether you are a weekend warrior or elite athlete, somewhere along the road you are bound to run into an injury.
ANTERIOR KNEE PAIN?
Knee pain is the second most prevalent musculoskeletal condition and patellofemoral pain syndrome / runner's knee is the most common cause.
Weakness, imbalance and dysfunction in the lower kinematic chain (from your hip to your ankle) can result in abnormal forces placed on the knee joint.
This causes excess strain and, whether you are a weekend warrior or elite athlete, somewhere along the road you are bound to run into an injury.
- A multifactorial, biomechanical syndrome -
Targeted, daily exercises can assist in the recovery and prevention of PFPS
Targeted, daily exercises can assist in the recovery and prevention of PFPS
Targeted, daily exercises can assist in the recovery and prevention of PFPS
WHY ZLAANT?
Recover from lower limb injuries. Prevent repetitive strain. Strengthen tendons. Improve balance. Perform at your peak... and get back out there!
Sean Gomes (co-founder) describes the development of the ZlaantBoard and the benefits of a uni-axis, asymmetrical rocker for intrinsic strength, mobility and proprioceptive control.
WHY ZLAANT?
Recover from lower limb injuries. Prevent repetitive strain. Strengthen tendons. Improve balance. Perform at your peak... and get back out there!
Sean Gomes (co-founder) describes the development of the ZlaantBoard and the benefits of a uni-axis, asymmetrical rocker for intrinsic strength, mobility and proprioceptive control.
THE ZLAANTBOARD CIRCUIT
The ZlaantBoard Circuit follows a dynamic, yet simple, daily exercise routine that focuses on quality of movement as well as strength and mobility, through a range of proprioceptive exercises that target the lower kinematic chain.
Together, the ZlaantBoard and Circuit can help you naturally combat common repetitive strain injuries through regular, daily use.
All exercises in the circuit are also demonstrated online through our instructional videos.
COMMUNITY SUPPORT
Recovery can be lonely, but it's a lot easier when you have some support. To help you through your journey, we are building a community, bringing together healthcare practitioners, athletes and other Zlaanters to support each other, through their recovery, prevention and performance challenges.
Whether you're a weekend warrior, or a professional athlete, don't let repetitive strain injuries get in the way of your active lifestyle. Join the Zlaant Community.
THE ZLAANTBOARD CIRCUIT
The ZlaantBoard Circuit follows a dynamic, yet simple, daily exercise routine that focuses on quality of movement as well as strength and mobility, through a range of proprioceptive exercises that target the lower kinematic chain.
Together, the ZlaantBoard and Circuit can help you naturally combat common repetitive strain injuries through regular, daily use.
All exercises in the circuit are also demonstrated online through our instructional videos.
Professional & COMMUNITY SUPPORT
Recovery can be lonely, but it's a lot easier when you have some support. To help you through your journey, we are building a community, bringing together healthcare practitioners, athletes and other Zlaanters to support each other through their recovery, prevention and performance challenges.
Whether you're a weekend warrior, or a professional athlete, don't let repetitive strain injuries get in the way of your active lifestyle. Join the Zlaant Community.
THE ZLAANTBOARD CIRCUIT
The ZlaantBoard Circuit follows a dynamic, yet simple, daily exercise routine that focuses on quality of movement as well as strength and mobility, through a range of proprioceptive exercises that target the lower kinematic chain.
Together, the ZlaantBoard and Circuit can help you naturally combat common repetitive strain injuries through regular, daily use.
All exercises in the circuit are also demonstrated online through our instructional videos.
Professional & COMMUNITY SUPPORT
Recovery can be lonely, but it's a lot easier when you have some support. To help you through your journey, we are building a community, bringing together healthcare practitioners, athletes and other Zlaanters to support each other, through their recovery, prevention and performance challenges.
Whether you're a weekend warrior, or a professional athlete, don't let repetitive strain injuries get in the way of your active lifestyle. Join the Zlaant Community.
ALREADY GOT ONE?
View instructional videos and download your free ZlaantBoard Circuit + Compliance Tracker!
ZLAANT Success Stories
Hannele Steyn
National Colors in Biathlon, Triathlon, Duathlon, Mountain and Road Cycling
World Triathlete- 1994; Mountain Biker of the Year- 2003; Cape Epic Winner- 2005
This training device has put my strengthening exercises on a different level!
After spraining my ankle, I started using the ZlaantBoard because Dr Jesse told me that athletes, trail runners and rugby players had experienced so much success with rehab and recovery.
I am now kind of addicted to my board and the new challenges it has given me. The reason for this, is that i am finding the uneven rocker activates my weaker muscles in ways that i wasn't achieving with other exercise tools.
I believe this will give me an edge on my opponents.
Thank you Zlaant for believing in me,
Hannele Steyn, #LastLioness
Hannele Steyn
National Colors in Biathlon, Triathlon, Duathlon, Mountain and Road Cycling
World Triathlete- 1994; Mountain Biker of the Year- 2003; Cape Epic Winner- 2005
This training device has put my strengthening exercises on a different level!
After spraining my ankle, I started using the ZlaantBoard because Dr Jesse told me that athletes, trail runners and rugby players had experienced so much success with rehab and recovery.
I am now kind of addicted to my board and the new challenges it has given me. The reason for this, is that i am finding the uneven rocker activates my weaker muscles in ways that i wasn't achieving with other exercise tools.
I believe this will give me an edge on my opponents.
Thank you Zlaant for believing in me,
Hannele Steyn, #LastLioness